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Biggest Pet Peeve and Common Training Mistakes
I’m an educator at heart. I find enjoyment in teaching people how to become monsters in the gym, and to ultimately live better lives. I spend time, effort, and money to continually improve my service. It’s for that very reason I don’t just work with anybody who walks in through the door inquiring about training.…
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3 Single-Leg Exercises You Should Be Doing
I love single-leg training. Actually, I take that back. I friggin’ hate single-leg training. Reason being is simply because I’m not very good at it. (Yes — I’m not very good at it.) However, I’d be remiss if I didn’t appreciate the benefits of incorporating some lower body uni-lateral work here and there. I know — the…
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4 Reasons Why You’re Still Weak
Continually getting stronger should always be a priority. Strength is the foundation — there’s no denying that. In fact, it’s fairly simple. Utilize compound movements, lift heavy, fuel up, and mitigate stress. Yet so many people still struggle to make progress. They’re a hamster in a wheel. They’re going nowhere. In my latest article…
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Dre Delos Santos 