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5 Truths About Building a Better Body
Almost everybody has the potential to improve the way they look. Yes, there’s always going to be a massive amount of ignorance in terms of questionable methods — no way around that. But, thankfully, these days it’s become more apparent that placing an emphasis on the little things rather than shiny objects is going to…
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Forgotten Tenets of Effective Fat Loss
It’s holiday season, so I thought it best to shed some light on strategies that many of us tend to overlook when it comes to effective fat loss. Hint: There’s no big secret. It all comes down to making an effort, and creating good habits. 1. Improving Sleep Quality In a hierarchy of importance, insulin…
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5 Keys for Building Muscle and Shedding Body Fat
The goal of simultaneously building muscle and shedding body fat is tricky. But, yes it can be done. With a smart and sound plan, it’s possible. 1. Consistency reigns supreme Perhaps the most obvious out of the bunch, steady improvements in your body composition requires discipline and consistency — it doesn’t happen overnight. Admittedly, there…
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Dre Delos Santos 