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9 Lessons On Getting Lean
1. You can follow a well-designed training program to a T, but if you’re not doing the simple things such as drinking enough water and getting adequate rest, you’re just spinning your wheels. 2. It’s going to be hard, and it’s going to suck — there’s no easy way around it. Welcome and embrace the suck factor.…
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4 Fat Loss Mistakes You Should Avoid
1. Cardio Is Still Important I’ve said many times in the past it’s possible to reduce your body fat and improve your body composition with little cardio. I’m not anti-cardio, so don’t take things out of context. There is a caveat. If you’re a part of population that works the typical 9-5 shift sitting…
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Build Muscle and Maximize Fat Loss With Finishers
Let’s face it, cardio is bone-numbingly tedious. There’s ample evidence that suggests long duration of steady-state or low-intensity cardio leads to muscle loss. Simply put, it becomes counter-productive. Now, if we’re talking about having a positive impact on your performance and body composition, you’d be hard-pressed to find a better solution than adding “finishers” to your workout…
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Dre Delos Santos 