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The “Easiest” Exercise You Should Be Doing
One of the things I try to impress upon for folks who’s primary goal is fat loss is the importance of daily movement (and, of course, nutrition). It’s no question that what you do in the gym pales in comparison to what you do the other 23 hours of the day. It’s virtually impossible to…
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3 Must-Know Training Tips For Beginners
In the day and age we live in, it’s mind-boggling how many of us fail to take advantage of the available tools and resources we have at our disposal. Yet, funnily enough, we continue to weep and complain about how “hard” we have it. For instance, you can hire a qualified trainer and have a…
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9 Lessons On Getting Lean
1. You can follow a well-designed training program to a T, but if you’re not doing the simple things such as drinking enough water and getting adequate rest, you’re just spinning your wheels. 2. It’s going to be hard, and it’s going to suck — there’s no easy way around it. Welcome and embrace the suck factor.…
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Dre Delos Santos 