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Biggest Pet Peeve and Common Training Mistakes
I’m an educator at heart. I find enjoyment in teaching people how to become monsters in the gym, and to ultimately live better lives. I spend time, effort, and money to continually improve my service. It’s for that very reason I don’t just work with anybody who walks in through the door inquiring about training.…
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Horrible Trainers and Why “Stretching” Isn’t Always The Answer
I was training with a buddy of mine from Saipan a few weeks ago, and as is the case with everybody I workout with I ask what their training is like. He goes on by saying that he has been dealing with some chronic low back pain. No surprise there. Almost everybody at some point…
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4 Exercises That Really Suck
I never realized how tiring traveling can be. I think the one thing I dislike most about traveling is that my routine gets messed up. I’m a routine kind of guy, so when that gets out of place, I don’t feel as productive. Keeping up with my training becomes a bit more challenging and staying…
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Dre Delos Santos 