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The Definitive, No-nonsense Guide to Building Strength and Muscle
I can tell you from firsthand experience, it’s not easy packing on pounds of lean muscle mass. As someone who has struggled mightily in the past, I know a thing or two about a thing or two. In an effort to save you years of frustration, here are some guidelines you oughta follow. No fluff,…
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5 Keys for Building Muscle and Shedding Body Fat
The goal of simultaneously building muscle and shedding body fat is tricky. But, yes it can be done. With a smart and sound plan, it’s possible. 1. Consistency reigns supreme Perhaps the most obvious out of the bunch, steady improvements in your body composition requires discipline and consistency — it doesn’t happen overnight. Admittedly, there…
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3 Must-Know Training Tips For Beginners
In the day and age we live in, it’s mind-boggling how many of us fail to take advantage of the available tools and resources we have at our disposal. Yet, funnily enough, we continue to weep and complain about how “hard” we have it. For instance, you can hire a qualified trainer and have a…
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Dre Delos Santos 