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5 Truths About Building a Better Body
Almost everybody has the potential to improve the way they look. Yes, there’s always going to be a massive amount of ignorance in terms of questionable methods — no way around that. But, thankfully, these days it’s become more apparent that placing an emphasis on the little things rather than shiny objects is going to…
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The Primary Thing You Should Be Doing To Break Through A Plateau
If you’ve been training for quite some time, you’ve hit that proverbial bump on the road on more than a few occasions — and you’re pretty familiar with it. You dust off your shoulders, and keep on keepin’ on. If you’re relatively new to the iron game, nothing is more frustrating than realizing you’ve hit…
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4 Fat Loss Mistakes You Should Avoid
1. Cardio Is Still Important I’ve said many times in the past it’s possible to reduce your body fat and improve your body composition with little cardio. I’m not anti-cardio, so don’t take things out of context. There is a caveat. If you’re a part of population that works the typical 9-5 shift sitting…
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Dre Delos Santos 