-
5 Truths About Building a Better Body
Almost everybody has the potential to improve the way they look. Yes, there’s always going to be a massive amount of ignorance in terms of questionable methods — no way around that. But, thankfully, these days it’s become more apparent that placing an emphasis on the little things rather than shiny objects is going to…
-
Forgotten Tenets of Effective Fat Loss
It’s holiday season, so I thought it best to shed some light on strategies that many of us tend to overlook when it comes to effective fat loss. Hint: There’s no big secret. It all comes down to making an effort, and creating good habits. 1. Improving Sleep Quality In a hierarchy of importance, insulin…
-
Trainers Don’t Hand Out Results On A Silver Platter
Whether one’s goal is to get stronger, drop body fat, or to have buns of steel, professional instruction and guidance is huge — because when left to their own device, hardly does it ever yield long-term success. Don’t get me wrong, I admire and appreciate anybody who takes the initiative to go about it on…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Dre Delos Santos 