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3 Reasons Your Muscles Are Always Tight
I can’t tell you how many times I have been asked, “do you know any stretches for your lower back?” Walk into any gym and you’ll see people twisting and turning to stretch their lower backs. It’s an inherent tendency for us to stretch when something feels “tight.” Majority of the people that spend most…
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Do We Really Need Supplements?
I’ll admit that I had a lot of supplements and different vitamin isolates on my kitchen counter. I was young, naive, and misinformed, if you will, thinking that it would make up for my lack of nutrition. Man I sure do miss Jack in the Box and Taco Bell! These days my approach to “healthy…
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The Truth About Fat Loss
The fitness industry is saturated with so much information that with one click of a button we can access a wide array of information that can help us improve our health and wellness. But is the information misleading? From a nutritional standpoint, we were told that taking the skin off the chicken was a necessity. …
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Dre Delos Santos 