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Building A Winning Physique
Today’s post is about what it takes to build an impressive physique that will make you double take three times. I thought it would be best to have a conversation with a guy who not only has an impressive physique, but has won a competition, my good friend and former colleague, Walter Fune. https://www.instagram.com/p/5aehZ_xXkl/?taken-by=iwalle64 1.…
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Horrible Trainers and Why “Stretching” Isn’t Always The Answer
I was training with a buddy of mine from Saipan a few weeks ago, and as is the case with everybody I workout with I ask what their training is like. He goes on by saying that he has been dealing with some chronic low back pain. No surprise there. Almost everybody at some point…
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First Interview and Fat Loss Principles
Holy hell time does fly. I was 17 years old when I first moved to Hawaii, and this year will mark living in paradise for 8 years. I can’t imagine myself living anywhere else (other than Saipan of course), because I sure as hell can’t live in the mainland. It was definitely great being back…
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Dre Delos Santos 