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4 Simple Strategies to Maximize Your Training
Real talk. Everyone is busy. Some more than others, but we’re all busy. Whatever the case may be, my point is that time is a valuable commodity. So, for most of us we can’t afford to spend every waking moment in the gym. Likewise, it’s impractical to train for an extended period of time in…
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Forgotten Tenets of Effective Fat Loss
It’s holiday season, so I thought it best to shed some light on strategies that many of us tend to overlook when it comes to effective fat loss. Hint: There’s no big secret. It all comes down to making an effort, and creating good habits. 1. Improving Sleep Quality In a hierarchy of importance, insulin…
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Health Supplements I Recommend
Just so we’re clear, there is absolutely no supplement out there that is going to make up for crappy nutrition and destructive eating habits. Supplements are there to supplement your diet. With that in mind, food is always going to be superior to supplements. There’s no debate in saying that your nutrition should primarily consists of whole foods —…
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Dre Delos Santos 