-
3 Exercises You Should Be Doing
Question: when you walk into a gym, what exercises do you see people mostly doing? Probably the same thing over and over again—bench press, bicep curls, deadlift, and rows… the typical “bro workout.” Don’t get me wrong, I’d be remiss if I didn’t think that these exercises can’t produce great results. In fact, I’m a huge proponent…
-
Exercises That Are Wasting Your Time
Growing up I didn’t know sh** about training or lifting weights. I just did what looked fancy and cool. Go figure! Anyhow, I guess it’s safe to say (now that I’m a fitness professional) that I did a lot of things in the gym that were a complete waste of my time. 1. Smith Machine Squats Photo Credit:…
-
Mistakes Women Make When Training
Here’s what you need to know: The weight scale will deter you from reaching your goals. Not eating a sufficient amount of quality food will dampen your progress. Hours and hours of cardiovascular activity (elliptical, treadmill, zumba) will elevate the amount of cortisol in your body—excessive amounts will breakdown muscle tissue. Progressive overload…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Dre Delos Santos 