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3 Single-Leg Exercises You Should Be Doing
I love single-leg training. Actually, I take that back. I friggin’ hate single-leg training. Reason being is simply because I’m not very good at it. (Yes — I’m not very good at it.) However, I’d be remiss if I didn’t appreciate the benefits of incorporating some lower body uni-lateral work here and there. I know — the…
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Recommended Reading: March ’16
When I started as an entry-level personal trainer, my only goal was to help as much people as I can and continually improve as a coach. I had no intentions of stepping on anyone’s toes and was never remotely interested in crowning myself as “top trainer”. Fast forward almost three years later. The first three months…
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How You Can Train Through An Injury
If you’ve never experienced joint pain, aches, or at the very least, muscle soreness, you’re obviously not training hard enough. In that same token, pushing yourself past exhaustion day-in and day-out is not an ideal approach either. I love lifting heavy just as much as the next person, but we have to be cognizant that…
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Dre Delos Santos 