Dre Delos Santos

Tag: Loaded Carries

Build A Solid Core With These 5 Exercises

Having a nice set of abs does not come from a thousand sit-ups or crunches. While traditional core exercises can play a (small) role in developing an aesthetically pleasing mid-section, abdominal definition is the result of proper nutrition, not core work. If you want those muscles to show, pay attention to what you eat. With that in mind, it’s important…

Dre Delos Santos

January 24, 2017

Abs, Core

Bodysaw, Core Training, Fallouts, Loaded Carries, Push-ups, Strength Training
Four Exercises To Rule Them All

While I’ve always had an open mind, there were instances in the past where I just wanted to bang my head into the wall over the the antics I see in commercial gyms and on social media. Nowadays, I try to understand the reasoning behind their approach, albeit a challenging task. How you train or what you advocate is…

Dre Delos Santos

August 22, 2016

Exercise, Fitness, Hawaii, Strength Training

Deadlift, Fat Loss, Hawaii, Honolulu, Loaded Carries, Sled, Squats, Strength Training, Workout