Dre Delos Santos

Tag: movement

4 Simple Strategies to Maximize Your Training

Real talk. Everyone is busy. Some more than others, but we’re all busy. Whatever the case may be, my point is that time is a valuable commodity. So, for most of us we can’t afford to spend every waking moment in the gym. Likewise, it’s impractical to train for an extended period of time in…

Dre Delos Santos

December 28, 2017

Bodybuilding, Strength Training

Compound exercises, Efficiency, gym, Hawaii, Honolulu, Meal prep, movement, Rest Periods, Time Management, Workout
9 Lessons On Getting Lean

1. You can follow a well-designed training program to a T, but if you’re not doing the simple things such as drinking enough water and getting adequate rest, you’re just spinning your wheels. 2. It’s going to be hard, and it’s going to suck — there’s no easy way around it. Welcome and embrace the suck factor.…

Dre Delos Santos

May 16, 2017

Bodybuilding, Fat Loss, Fitness, Nutrition

Balance, Dietary Protein, Fat Loss, Getting Lean, movement, Nutrition, Strength Training