Dre Delos Santos

Tag: personal trainer

Exercises That Are Wasting Your Time

Growing up I didn’t know sh** about training or lifting weights. I just did what looked fancy and cool. Go figure! Anyhow, I guess it’s safe to say (now that I’m a fitness professional) that I did a lot of things in the gym that were a complete waste of my time. 1. Smith Machine Squats Photo Credit:…

Dre Delos Santos

June 17, 2015

Bodybuilding, Exercise, Fitness, Health and Wellness, StrengthandConditioning, strengthtraining

build muscle, Fat Loss, Fitness, gym, Health, personal trainer, Strength, strengthcoach, Strengthtraining, Training
Mistakes Women Make When Training

Here’s what you need to know: The weight scale will deter you from reaching your goals. Not eating a sufficient amount of quality food will dampen your progress. Hours and hours of cardiovascular activity (elliptical, treadmill, zumba) will elevate the amount of cortisol in your body—excessive amounts will breakdown muscle tissue. Progressive overload…

Dre Delos Santos

June 9, 2015

Fitness, Health and Wellness, Nutrition, strengthtraining

Fat Loss, Fitness, gym, Health, personal trainer, strengthcoach, Strengthtraining, Training, women