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Horrible Trainers and Why “Stretching” Isn’t Always The Answer
I was training with a buddy of mine from Saipan a few weeks ago, and as is the case with everybody I workout with I ask what their training is like. He goes on by saying that he has been dealing with some chronic low back pain. No surprise there. Almost everybody at some point…
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2 Stupid Things Coaches Do
I’ve been seeing quite a few trainers do a lot of questionable things recently and it has me wondering, “What the hell are you doing?!” Considering I’ve only been a strength coach for two years, I’ve progressed fairly quickly in terms of gaining the knowledge and experience necessary to make an impact. Much of that can…
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4 Exercises That Really Suck
I never realized how tiring traveling can be. I think the one thing I dislike most about traveling is that my routine gets messed up. I’m a routine kind of guy, so when that gets out of place, I don’t feel as productive. Keeping up with my training becomes a bit more challenging and staying…
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Dre Delos Santos 