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My Thoughts and Observations From Training Women
When I got my Bachelor’s in Kinesiology in the summer of 2013, I initially wanted to work with athletes. That was my dream. My background was in athletics, so it was a no-brainer. It’s funny how things work out though because here I am now in a completely different situation — majority of my clients primarily…
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Mistakes Women Make When Training
Here’s what you need to know: The weight scale will deter you from reaching your goals. Not eating a sufficient amount of quality food will dampen your progress. Hours and hours of cardiovascular activity (elliptical, treadmill, zumba) will elevate the amount of cortisol in your body—excessive amounts will breakdown muscle tissue. Progressive overload…
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Dre Delos Santos 