-
3 Single-Leg Exercises You Should Be Doing
I love single-leg training. Actually, I take that back. I friggin’ hate single-leg training. Reason being is simply because I’m not very good at it. (Yes — I’m not very good at it.) However, I’d be remiss if I didn’t appreciate the benefits of incorporating some lower body uni-lateral work here and there. I know — the…
-
4 Reasons Why You’re Still Weak
Continually getting stronger should always be a priority. Strength is the foundation — there’s no denying that. In fact, it’s fairly simple. Utilize compound movements, lift heavy, fuel up, and mitigate stress. Yet so many people still struggle to make progress. They’re a hamster in a wheel. They’re going nowhere. In my latest article…
-
Recommended Reading: March ’16
When I started as an entry-level personal trainer, my only goal was to help as much people as I can and continually improve as a coach. I had no intentions of stepping on anyone’s toes and was never remotely interested in crowning myself as “top trainer”. Fast forward almost three years later. The first three months…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Dre Delos Santos 