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The Most Ignorant Thing You’re Doing With Your Training
On a few occasions, I’ve worked with people in the past thinking that just because they invested in my services, results were magically going to be handed to them on a silver platter. Wishful thinking. Sorry to burst your bubble, but you still have to work hard. Regardless if you’re working with a professional or not, you’re really not…
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4 Nutrition Myths Debunked
As human beings, we have a natural inclination to think in the context of right and wrong, yes and no, black and white. As a result, we overlook this huge gray area that really hasn’t quite established its mark. This blunder is largely due to misinformation that has saturated the fitness industry since the internet came…
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The Number One Fat Loss Mistake You’re Making
What’s the first thing that comes to mind when you’re trying to lose weight? Well, eat less. Duh! It’s simple logic — if you burn more than you consume, you’ll lose weight. If you eat more than you burn, you’ll gain weight. So naturally, we center our thinking into consuming fewer and fewer calories. In essence,…
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Dre Delos Santos 