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The ONLY Advice You Need to Build Muscle and Lose Fat
The number one question in fitness is, “What is the best way to lose fat?” Whenever someone asks me that or any question pertaining to fitness for that matter, I usually give them a straight up answer. “It depends…” As I have said before, there are no specifics because everybody is different. Everything is individualized. That’s…
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25 Thoughts on Fitness and Nutrition
So…I just turned 25 a few weeks ago. (Yes — I can finally rent a car!) And something I like to do every year is reflect on what I’ve done. Every year I try to do better in terms of improving as a coach and how I can make an even bigger impact. Ever since…
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Mistakes Women Make When Training
Here’s what you need to know: The weight scale will deter you from reaching your goals. Not eating a sufficient amount of quality food will dampen your progress. Hours and hours of cardiovascular activity (elliptical, treadmill, zumba) will elevate the amount of cortisol in your body—excessive amounts will breakdown muscle tissue. Progressive overload…
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Dre Delos Santos 