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Building A Winning Physique

Today’s post is about what it takes to build an impressive physique that will make you double take three times. I thought it would be best to have a conversation with a guy who not only has an impressive physique, but has won a competition, my good friend and former colleague, Walter Fune. https://www.instagram.com/p/5aehZ_xXkl/?taken-by=iwalle64 1.…
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A Powerful Tool To Get Lean

“We’re almost going home!” “Psst! We’re going home!” “Just a few more days!” That’s what Lauri Ann keeps reminding me as I wake up every morning. All I can think about was just how awesome Star Wars was. Suffice it to say, I am pretty excited that I get to be home with my family for…
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2 Stupid Things Coaches Do

I’ve been seeing quite a few trainers do a lot of questionable things recently and it has me wondering, “What the hell are you doing?!” Considering I’ve only been a strength coach for two years, I’ve progressed fairly quickly in terms of gaining the knowledge and experience necessary to make an impact. Much of that can…