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3 Simple Tips On How to Stay Lean While Building Muscle
Today’s post is pretty much a follow up to my previous blog, “The ONLY Advice You Need to Build Muscle and Lose Fat.” I felt like I needed to follow it up because funny enough, a buddy of mine asked me a similar question with regards to building muscle and concurrent fat loss. The undeniable truth…
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Exercises That Are Wasting Your Time
Growing up I didn’t know sh** about training or lifting weights. I just did what looked fancy and cool. Go figure! Anyhow, I guess it’s safe to say (now that I’m a fitness professional) that I did a lot of things in the gym that were a complete waste of my time. 1. Smith Machine Squats Photo Credit:…
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Mistakes Women Make When Training
Here’s what you need to know: The weight scale will deter you from reaching your goals. Not eating a sufficient amount of quality food will dampen your progress. Hours and hours of cardiovascular activity (elliptical, treadmill, zumba) will elevate the amount of cortisol in your body—excessive amounts will breakdown muscle tissue. Progressive overload…
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Dre Delos Santos 