Cardio – Dre Delos Santos

The Definitive, No-nonsense Guide to Building Strength and Muscle

I can tell you from firsthand experience, it’s not easy packing on pounds of lean muscle mass. As someone who has struggled mightily in the past, I know a thing or two about a thing or two. In an effort to save you years of frustration, here are some guidelines you oughta follow. No fluff,…

Dre Delos Santos

November 26, 2017

Bodybuilding, Strength Training

Cardio, Consistency, Hypertrophy, Intensity, Muscle Building, Muscle Gain, Strength Training
The 4 Best Types of Cardio to Get in Shape Fast

I’m stating the obvious when I say the vast majority don’t pay close enough attention to their cardiovascular health. Its importance gets lost in the pursuit of becoming bigger, leaner, and stronger. There’s nothing inherently wrong with that, but we need to appreciate that possessing a sufficient level of physical preparedness can yield a lot…

Dre Delos Santos

November 14, 2017

Fitness, Strength Training

Assault AirBike, Cardio, Cardiovascular Work, Conditioning, Sled, VersaClimber, walking
Another Year Older, Another Year Wiser: 4 Things I Learned From 4 Years Of Coaching

Another year older, another year wiser. Honolulu, Hawaii In this post I want to shed some light on a few observations I’ve made that I hope you can find value in — spark change and reinforce positivity. 1. Can’t help everyone In the past, I worked with anybody who came knocking on my door.…

Dre Delos Santos

August 7, 2017

Personal Training

Cardio, Hard Training, Personal Training, recovery, Rest, Shortcuts, Sleep, Success

Tag: Cardio

The Definitive, No-nonsense Guide to Building Strength and Muscle

The 4 Best Types of Cardio to Get in Shape Fast

Another Year Older, Another Year Wiser: 4 Things I Learned From 4 Years Of Coaching