-
Mistakes Women Make When Training
Here’s what you need to know: The weight scale will deter you from reaching your goals. Not eating a sufficient amount of quality food will dampen your progress. Hours and hours of cardiovascular activity (elliptical, treadmill, zumba) will elevate the amount of cortisol in your body—excessive amounts will breakdown muscle tissue. Progressive overload…
-
Fake Health Foods To Avoid
It’s been a minute since I’ve posted a blog up (been slacking as of late), so I have to say it feels good to get back on that horse. A lot has happened within the past month and a half that I still can’t even fathom what just happened. You see I’m the type of…
-
The Truth About Fat Loss
The fitness industry is saturated with so much information that with one click of a button we can access a wide array of information that can help us improve our health and wellness. But is the information misleading? From a nutritional standpoint, we were told that taking the skin off the chicken was a necessity. …
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Dre Delos Santos 