-
5 Keys for Building Muscle and Shedding Body Fat
The goal of simultaneously building muscle and shedding body fat is tricky. But, yes it can be done. With a smart and sound plan, it’s possible. 1. Consistency reigns supreme Perhaps the most obvious out of the bunch, steady improvements in your body composition requires discipline and consistency — it doesn’t happen overnight. Admittedly, there…
-
The “Easiest” Exercise You Should Be Doing
One of the things I try to impress upon for folks who’s primary goal is fat loss is the importance of daily movement (and, of course, nutrition). It’s no question that what you do in the gym pales in comparison to what you do the other 23 hours of the day. It’s virtually impossible to…
-
9 Lessons On Getting Lean
1. You can follow a well-designed training program to a T, but if you’re not doing the simple things such as drinking enough water and getting adequate rest, you’re just spinning your wheels. 2. It’s going to be hard, and it’s going to suck — there’s no easy way around it. Welcome and embrace the suck factor.…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Dre Delos Santos 