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Biggest Screw-Ups I Made As A Trainer
I’m not going to sugar coat it. I’m exceptional at what I do. Majority of my time is spent on continually improving my coaching acumen. Don’t take things out of context though. I don’t presume to know everything because I’d be lying to you if I said I’m a big deal. In fact, my first year as…
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Recommended Reading: April ’16
You ever wonder what life would be like if you were on a different career path? I think about that from time to time because I don’t know what I’d be doing if I wasn’t writing programs and training people. https://www.instagram.com/p/BEwYkZGmdL1/?taken-by=dredelossantos Here are some great reads I recommend for the month of April. How Many…
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3 Single-Leg Exercises You Should Be Doing
I love single-leg training. Actually, I take that back. I friggin’ hate single-leg training. Reason being is simply because I’m not very good at it. (Yes — I’m not very good at it.) However, I’d be remiss if I didn’t appreciate the benefits of incorporating some lower body uni-lateral work here and there. I know — the…
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Dre Delos Santos 