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4 Reasons Why You’re Still Weak
Continually getting stronger should always be a priority. Strength is the foundation — there’s no denying that. In fact, it’s fairly simple. Utilize compound movements, lift heavy, fuel up, and mitigate stress. Yet so many people still struggle to make progress. They’re a hamster in a wheel. They’re going nowhere. In my latest article…
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Recommended Reading: March ’16
When I started as an entry-level personal trainer, my only goal was to help as much people as I can and continually improve as a coach. I had no intentions of stepping on anyone’s toes and was never remotely interested in crowning myself as “top trainer”. Fast forward almost three years later. The first three months…
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How You Can Train Through An Injury
If you’ve never experienced joint pain, aches, or at the very least, muscle soreness, you’re obviously not training hard enough. In that same token, pushing yourself past exhaustion day-in and day-out is not an ideal approach either. I love lifting heavy just as much as the next person, but we have to be cognizant that…
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Dre Delos Santos 