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4 Simple Strategies to Maximize Your Training
Real talk. Everyone is busy. Some more than others, but we’re all busy. Whatever the case may be, my point is that time is a valuable commodity. So, for most of us we can’t afford to spend every waking moment in the gym. Likewise, it’s impractical to train for an extended period of time in…
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Exercises That Are Wasting Your Time
Growing up I didn’t know sh** about training or lifting weights. I just did what looked fancy and cool. Go figure! Anyhow, I guess it’s safe to say (now that I’m a fitness professional) that I did a lot of things in the gym that were a complete waste of my time. 1. Smith Machine Squats Photo Credit:…
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Mistakes Women Make When Training
Here’s what you need to know: The weight scale will deter you from reaching your goals. Not eating a sufficient amount of quality food will dampen your progress. Hours and hours of cardiovascular activity (elliptical, treadmill, zumba) will elevate the amount of cortisol in your body—excessive amounts will breakdown muscle tissue. Progressive overload…
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Dre Delos Santos 