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4 Exercises That Really Suck
I never realized how tiring traveling can be. I think the one thing I dislike most about traveling is that my routine gets messed up. I’m a routine kind of guy, so when that gets out of place, I don’t feel as productive. Keeping up with my training becomes a bit more challenging and staying…
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25 Thoughts on Fitness and Nutrition
So…I just turned 25 a few weeks ago. (Yes — I can finally rent a car!) And something I like to do every year is reflect on what I’ve done. Every year I try to do better in terms of improving as a coach and how I can make an even bigger impact. Ever since…
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One of the Best Exercises That You’re NOT Doing
If I was given only a handful of exercises to choose from, it would be: Deadlift Squat Chin Ups Prowler Sprints Farmer Carries Turkish Get Ups Sorry! Fads and gimmicks have no place in my training philosophy. I have a simplistic approach in that regard, and I do not believe in shortcuts. If someone tries…
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Dre Delos Santos 