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Starting The Year Strong: Key Lessons Learned From 2016
Now that the calendar has switched over another year, it’s safe to say we’ll be seeing a lot more people in the gym. By no means is this an attempt to downplay their attempt to get in shape. Far from it. In this post, I want to share some tidbits I’ve learned this past year.…
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The Undisputed Way To Get Lean
Well… It’s that time of the year again. With 2016 coming to a close, building muscle and concurrent fat loss is on just about everyone’s mind. Okay. I’m not a dietician or nutrition expert nor do I market myself as one, but I do want to highlight why most people fall short in their attempt to…
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The Most Ignorant Thing You’re Doing With Your Training
On a few occasions, I’ve worked with people in the past thinking that just because they invested in my services, results were magically going to be handed to them on a silver platter. Wishful thinking. Sorry to burst your bubble, but you still have to work hard. Regardless if you’re working with a professional or not, you’re really not…
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Dre Delos Santos 