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Eight Nutrition Tips For Beginners
Alright, folks. Listen up. 1. Eat real food It goes without saying that what you eat, and how much you eat is going to largely determine your form. Put simply, you are what you eat. If your diet consists of minimally processed foods, you’re body will pay you back. If you eat crap… well, you…
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Recommended Reading: April ’16
You ever wonder what life would be like if you were on a different career path? I think about that from time to time because I don’t know what I’d be doing if I wasn’t writing programs and training people. https://www.instagram.com/p/BEwYkZGmdL1/?taken-by=dredelossantos Here are some great reads I recommend for the month of April. How Many…
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A Powerful Tool To Get Lean
“We’re almost going home!” “Psst! We’re going home!” “Just a few more days!” That’s what Lauri Ann keeps reminding me as I wake up every morning. All I can think about was just how awesome Star Wars was. Suffice it to say, I am pretty excited that I get to be home with my family for…
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Dre Delos Santos 