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25 Thoughts on Fitness and Nutrition
So…I just turned 25 a few weeks ago. (Yes — I can finally rent a car!) And something I like to do every year is reflect on what I’ve done. Every year I try to do better in terms of improving as a coach and how I can make an even bigger impact. Ever since…
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One of the Best Exercises That You’re NOT Doing
If I was given only a handful of exercises to choose from, it would be: Deadlift Squat Chin Ups Prowler Sprints Farmer Carries Turkish Get Ups Sorry! Fads and gimmicks have no place in my training philosophy. I have a simplistic approach in that regard, and I do not believe in shortcuts. If someone tries…
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3 Exercises You Should Be Doing
Question: when you walk into a gym, what exercises do you see people mostly doing? Probably the same thing over and over again—bench press, bicep curls, deadlift, and rows… the typical “bro workout.” Don’t get me wrong, I’d be remiss if I didn’t think that these exercises can’t produce great results. In fact, I’m a huge proponent…
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Dre Delos Santos 