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Exercises That Are Wasting Your Time
Growing up I didn’t know sh** about training or lifting weights. I just did what looked fancy and cool. Go figure! Anyhow, I guess it’s safe to say (now that I’m a fitness professional) that I did a lot of things in the gym that were a complete waste of my time. 1. Smith Machine Squats Photo Credit:…
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Mistakes Women Make When Training
Here’s what you need to know: The weight scale will deter you from reaching your goals. Not eating a sufficient amount of quality food will dampen your progress. Hours and hours of cardiovascular activity (elliptical, treadmill, zumba) will elevate the amount of cortisol in your body—excessive amounts will breakdown muscle tissue. Progressive overload…
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Fake Health Foods To Avoid
It’s been a minute since I’ve posted a blog up (been slacking as of late), so I have to say it feels good to get back on that horse. A lot has happened within the past month and a half that I still can’t even fathom what just happened. You see I’m the type of…
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Dre Delos Santos 