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Random Thoughts On Training And Nutrition
1. Performance based goals yields better long-term results. Being able to do a chin-up(s), deadlift 1-2x your bodyweight, or simply move without pain — the confidence that comes with that is advantageous to your overall health. 2. A well-qualified coach can be a great addition to your progress. But at the end of the day, he/she is…
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7 Keys To A Successful Career
From constantly moving around, to getting up at 5am nearly every day, writing training programs, working with clients, reading books and articles, to living the independent lifestyle. I’m not going to lie, it is an arduous process — a sweet life, nevertheless, because I made a career out of what I love to do. Before all of that…
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Dre Delos Santos 