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3 Simple Tips On How to Stay Lean While Building Muscle
Today’s post is pretty much a follow up to my previous blog, “The ONLY Advice You Need to Build Muscle and Lose Fat.” I felt like I needed to follow it up because funny enough, a buddy of mine asked me a similar question with regards to building muscle and concurrent fat loss. The undeniable truth…
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The ONLY Advice You Need to Build Muscle and Lose Fat
The number one question in fitness is, “What is the best way to lose fat?” Whenever someone asks me that or any question pertaining to fitness for that matter, I usually give them a straight up answer. “It depends…” As I have said before, there are no specifics because everybody is different. Everything is individualized. That’s…
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25 Thoughts on Fitness and Nutrition
So…I just turned 25 a few weeks ago. (Yes — I can finally rent a car!) And something I like to do every year is reflect on what I’ve done. Every year I try to do better in terms of improving as a coach and how I can make an even bigger impact. Ever since…
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Dre Delos Santos 