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4 Reasons You’re Not Seeing Results
Most people already have a general idea of what to do with respect towards achieving a better physique. They do everything right. They consistently put in the work, and they follow all the right advice — they’re pretty much hell-bent on doing whatever it takes to get from point A to point B in the quickest way…
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5 Lessons I Learned As A Trainer
A few months back I hit the three year mark as a trainer. This was a big milestone for me considering I’m in an industry where the vast majority burn out within 1-2 years (sometimes even less). Although I’ve only been in the game for three years, I’ve learned quite a ton and gained a unique perspective. Here…
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4 Nutrition Myths Debunked
As human beings, we have a natural inclination to think in the context of right and wrong, yes and no, black and white. As a result, we overlook this huge gray area that really hasn’t quite established its mark. This blunder is largely due to misinformation that has saturated the fitness industry since the internet came…
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Dre Delos Santos 