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4 Nutrition Myths Debunked
As human beings, we have a natural inclination to think in the context of right and wrong, yes and no, black and white. As a result, we overlook this huge gray area that really hasn’t quite established its mark. This blunder is largely due to misinformation that has saturated the fitness industry since the internet came…
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The Number One Fat Loss Mistake You’re Making
What’s the first thing that comes to mind when you’re trying to lose weight? Well, eat less. Duh! It’s simple logic — if you burn more than you consume, you’ll lose weight. If you eat more than you burn, you’ll gain weight. So naturally, we center our thinking into consuming fewer and fewer calories. In essence,…
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Random Thoughts On Training And Nutrition
1. Performance based goals yields better long-term results. Being able to do a chin-up(s), deadlift 1-2x your bodyweight, or simply move without pain — the confidence that comes with that is advantageous to your overall health. 2. A well-qualified coach can be a great addition to your progress. But at the end of the day, he/she is…
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Dre Delos Santos 