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The Number One Element That Can Make Or Break Your Gainzz
Whenever someone asks me what’s it like being a trainer, I give them my honest answer. It’s frickin’ awesome! Okay — not all parts of it are fun. It’s a sweet gig, and I can’t imagine doing anything else, but at the same time it’s not all sunshine and rainbows. But seriously though, wearing sweatpants to…
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How You Can Train Through An Injury
If you’ve never experienced joint pain, aches, or at the very least, muscle soreness, you’re obviously not training hard enough. In that same token, pushing yourself past exhaustion day-in and day-out is not an ideal approach either. I love lifting heavy just as much as the next person, but we have to be cognizant that…
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Horrible Trainers and Why “Stretching” Isn’t Always The Answer
I was training with a buddy of mine from Saipan a few weeks ago, and as is the case with everybody I workout with I ask what their training is like. He goes on by saying that he has been dealing with some chronic low back pain. No surprise there. Almost everybody at some point…
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Dre Delos Santos 