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5 Keys for Building Muscle and Shedding Body Fat
The goal of simultaneously building muscle and shedding body fat is tricky. But, yes it can be done. With a smart and sound plan, it’s possible. 1. Consistency reigns supreme Perhaps the most obvious out of the bunch, steady improvements in your body composition requires discipline and consistency — it doesn’t happen overnight. Admittedly, there…
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Another Year Older, Another Year Wiser: 4 Things I Learned From 4 Years Of Coaching
Another year older, another year wiser. Honolulu, Hawaii In this post I want to shed some light on a few observations I’ve made that I hope you can find value in — spark change and reinforce positivity. 1. Can’t help everyone In the past, I worked with anybody who came knocking on my door.…
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The Number One Element That Can Make Or Break Your Gainzz
Whenever someone asks me what’s it like being a trainer, I give them my honest answer. It’s frickin’ awesome! Okay — not all parts of it are fun. It’s a sweet gig, and I can’t imagine doing anything else, but at the same time it’s not all sunshine and rainbows. But seriously though, wearing sweatpants to…
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Dre Delos Santos 