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Exercises That Are Wasting Your Time
Growing up I didn’t know sh** about training or lifting weights. I just did what looked fancy and cool. Go figure! Anyhow, I guess it’s safe to say (now that I’m a fitness professional) that I did a lot of things in the gym that were a complete waste of my time. 1. Smith Machine Squats Photo Credit:…
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Fake Health Foods To Avoid
It’s been a minute since I’ve posted a blog up (been slacking as of late), so I have to say it feels good to get back on that horse. A lot has happened within the past month and a half that I still can’t even fathom what just happened. You see I’m the type of…
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3 Reasons Your Muscles Are Always Tight
I can’t tell you how many times I have been asked, “do you know any stretches for your lower back?” Walk into any gym and you’ll see people twisting and turning to stretch their lower backs. It’s an inherent tendency for us to stretch when something feels “tight.” Majority of the people that spend most…
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Dre Delos Santos 