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The Most Ignorant Thing You’re Doing With Your Training
On a few occasions, I’ve worked with people in the past thinking that just because they invested in my services, results were magically going to be handed to them on a silver platter. Wishful thinking. Sorry to burst your bubble, but you still have to work hard. Regardless if you’re working with a professional or not, you’re really not…
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Random Thoughts On Training And Nutrition
1. Performance based goals yields better long-term results. Being able to do a chin-up(s), deadlift 1-2x your bodyweight, or simply move without pain — the confidence that comes with that is advantageous to your overall health. 2. A well-qualified coach can be a great addition to your progress. But at the end of the day, he/she is…
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Recommended Reading: April ’16
You ever wonder what life would be like if you were on a different career path? I think about that from time to time because I don’t know what I’d be doing if I wasn’t writing programs and training people. https://www.instagram.com/p/BEwYkZGmdL1/?taken-by=dredelossantos Here are some great reads I recommend for the month of April. How Many…
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Dre Delos Santos 