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Health Supplements I Recommend
Just so we’re clear, there is absolutely no supplement out there that is going to make up for crappy nutrition and destructive eating habits. Supplements are there to supplement your diet. With that in mind, food is always going to be superior to supplements. There’s no debate in saying that your nutrition should primarily consists of whole foods —…
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Random Thoughts On Training And Nutrition
1. Performance based goals yields better long-term results. Being able to do a chin-up(s), deadlift 1-2x your bodyweight, or simply move without pain — the confidence that comes with that is advantageous to your overall health. 2. A well-qualified coach can be a great addition to your progress. But at the end of the day, he/she is…
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My Thoughts and Observations From Training Women
When I got my Bachelor’s in Kinesiology in the summer of 2013, I initially wanted to work with athletes. That was my dream. My background was in athletics, so it was a no-brainer. It’s funny how things work out though because here I am now in a completely different situation — majority of my clients primarily…
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Dre Delos Santos 